|Yoga is known to strengthen and tone the body, calm the mind, and lift the spirits|
|Target Staff Group|
|Suitable for complete beginners (as well as those with some experience)|
|Come along and learn some basic physical postures, a couple of simple breathing exercises to relax the mind, some mindfulness practices and an introduction to meditation.|
|6 week course - 1 hour each session|
|How to Book|
|Our courses are currently open to all people who are over 18 and residing within South Staffordshire and Shropshire.
In order to enrol, simply call: 01785 257888 ex: 8607 or 07891 099460, or email WellbeingREC@sssft.nhs.uk and ask for a registration form.
Places will be allocated on a first-come, first-served basis. The next step will be to arrange a one-to-one interview to discuss what you would like to gain from the college and your learning requirements, and together complete an Individual Learning Plan.
More information can be found at: http://www.recoverycollegesssft.co.uk/