Course Overview
Yoga is known to strengthen and tone the body, calm the mind, and lift the spirits
Target Staff Group
Suitable for complete beginners (as well as those with some experience)
Course Prerequisites
Not applicable
Objectives
Come along and learn some basic physical postures, a couple of simple breathing exercises to relax the mind, some mindfulness practices and an introduction to meditation.
Delivery Method
Face-to-face workshop
Refresher Period
Not applicable
Duration
6 week course - 1 hour each session
How to Book
Our courses are currently open to all people who are over 18 and residing within South Staffordshire and Shropshire.
In order to enrol, simply call: 01785 257888 ex: 8607 or 07891 099460, or email WellbeingREC@sssft.nhs.uk and ask for a registration form.
Places will be allocated on a first-come, first-served basis. The next step will be to arrange a one-to-one interview to discuss what you would like to gain from the college and your learning requirements, and together complete an Individual Learning Plan.
More information can be found at: http://www.recoverycollegesssft.co.uk/