Course Overview
In this course we will learn to increase awareness by paying attention to thoughts, feelings and bodily sensations that focus the mind in the present moment.
Target Staff Group
If you are new to the Wellbeing and Recovery College or would like to take a fresh look at mindfulness, this course is a great starting point.
Course Prerequisites
Not applicable
This course will be interactive and practical, offering tools and home exercises to explore the concepts we introduce during the workshops.
Focusing on the present moment can help us to feel more in control of our lives and make informed decisions about our actions and the ways we choose to interact with others.
Delivery Method
Face-to-face workshop
Refresher Period
Not applicable
8 week classroom based course - 2 hour workshop each week
How to Book
Our courses are currently open to all people who are over 18 and residing within South Staffordshire and Shropshire.
In order to enrol, simply call: 01785 257888 ex: 8607 or 07891 099460, or email and ask for a registration form.
Places will be allocated on a first-come, first-served basis. The next step will be to arrange a one-to-one interview to discuss what you would like to gain from the college and your learning requirements, and together complete an Individual Learning Plan.
More information can be found at: